Course format - what do I receive?

For 9 months, you’ll receive monthly emails containing a fascinating 4-week guide to applied meditation. Each week is a step-by-easy-step addition to the previous week. 

You’ll receive many meditations, movement and breathing techniques. The course manuals are widely enhanced with stories, quotes and full colour pictures which we know you’ll find inspiring, fun and at times hilarious.

Meditation is meant to be enjoyable!

Downloads – audio and print

You’ll also receive links for:

• Audio downloads of many of the meditations, designed to support the course manuals. You can use these guided meditations as they are or learn them so you can meditate even when you’ve forgotten your mp3 player!
• Print-resolution versions of your course material, so you can print them at full quality. You’ll probably want to do this, because many of the pictures are stunning!

  
  

How much time will it take?

Each week gives you a suggested set of techniques of 10 minutes or 20 minutes each day (in meditation jargon, this is a suggested ‘meditation practice’).

Most people doing the course would probably spend between 10 and 20 minutes 3 to 5 times a week. Many would do more, since the material is fascinating! Of course, you can are free to do as little or as much as you want.

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