Learn meditation the easy way
The Dru Meditation online course helps you enhance your life by harnessing all the benefits of meditation.
You'll be guided effortlessly through the course via our richly informative course manuals and soothing meditation downloads.
Become the YOU, you've always dreamed of!
This 9-month course takes you week-by-week on one of the most exciting yet relaxing journeys of your life! Perhaps the most comprehensive introduction to meditation available on the web, we aim to get you meditating, de-stressing and relaxing as quickly as you possibly can.
Why YOU should do the Dru Meditation Online course:
Teaching a weekly meditation class?
A complete structured 9-month syllabus for qualified meditation teachers, with a weekly practice outline, techniques, insights, stories. In short, everything you’d need!
An extraordinary range of meditation and relaxation techniques, insights and stories to dazzle your students in your yoga and relaxation classes.
- Use the nearly unlimited power of meditation to achieve success in the areas of your life that matter:
- Relax at will, no matter how busy or stressed your are
- Overcome the sources of stress in your life
- Boost your brainpower – learning to focus, concentrate and be more creative… all via Dru’s ability to make learning enjoyable
- Access your heartpower – to be more intuitive and connected to the real you; it’s the feel-good factor in meditation practice!
- Boost your emotional intelligence – and become more successful in your relationships
- Achieve your goals – using meditation’s powerful techniques for magnetising your dreams into your reality
‘The Dru Meditation online Course is professional, well organised and heart felt—the perfect starting point if you are ready to live a beautiful and purposeful life. We all deserve that!’ Nel, writer
Is meditation really easy?
Meditation happens easily when you learn to relax at will, and to harness your mind’s natural ability to concentrate on anything it’s interested in. The Dru Meditation Online course takes all the struggle out of learning to meditate.
If you’ve always wished you could meditate…
The Dru Meditation course will help you establish a relaxing, fun and effective regular meditation practice.
Become the You you always dreamed you were!
‘The Dru Meditation online course had helped me to reduce my stress and anxiety and I now am in the practice of meditating every morning
to start my day right.’ Vicky, mental health project officer
The Dru Meditation Online course gives you:
Nine months of meditation techniques with:
- Topics as above in the ‘Everyone!’ heading
- Audio downloads of your meditation and relaxation techniques
- A monthly eBook manual in full colour, filled with stories, pictures and fascinating quotes
- Weekly practice outlines for a 10 minute or a 20 minute session: 10 minutes if you’re very busy, or 20 minutes if you’ve discovered that meditation makes such a big difference in your life that you can’t get enough!
- Stories, insights and handy hints
- How to easily overcome the common difficulties meditators experience
- How to sit comfortably
- ‘During the Day’ techniques to embed the successes derived from your meditation into your life
- Questionnaires and quizzes to help you measure the wonderful changes that your meditation is bringing to your life
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